{"id":20132,"date":"2025-03-12T15:43:12","date_gmt":"2025-03-12T14:43:12","guid":{"rendered":"https:\/\/bengsproducts.bizhost.nl\/?post_type=customer-stories&p=20132"},"modified":"2025-03-12T15:46:00","modified_gmt":"2025-03-12T14:46:00","slug":"pijnvrij-en-sterker-dan-ooit-18-kg-bankdrukken-boost","status":"publish","type":"customer-stories","link":"https:\/\/www.bengsproducts.com\/nl\/blog\/verhalen-van-klanten\/pijnvrij-en-sterker-dan-ooit-18-kg-bankdrukken-boost\/","title":{"rendered":"Pijnvrij en sterker dan ooit - 18 kg bankdrukken boost!"},"content":{"rendered":"

\"Vrij typische trainingsweek, tot vandaag. Ik heb 18 kg aan mijn bench press toegevoegd omdat de aanhoudende pijn die ik de afgelopen 6 maanden in mijn rechterschouder had bijna weg is! Er is GEEN manier om te faken dat je 18 kg extra kunt bankdrukken voor 3 sets van 8 reps. Mijn bankdrukken ging van 105 x bankdrukken eergisteren naar 145 x bankdrukken vanochtend!!! Ik heb vandaag een aanzienlijke hoeveelheid gewicht toegevoegd aan al mijn oefeningen. Kanttekening: het kraken in mijn enkels was weg toen ik wakker werd (enkels kraken meestal ongeveer 3 minuten als ik wakker word, maar vanochtend niet).\"<\/p>","protected":false},"featured_media":0,"template":"","class_list":["post-20132","customer-stories","type-customer-stories","status-publish","hentry"],"acf":[],"yoast_head":"\nPain-Free and Stronger Than Ever \u2013 18kg Bench Press Boost! - Bengs Products<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bengsproducts.com\/nl\/blog\/verhalen-van-klanten\/pijnvrij-en-sterker-dan-ooit-18-kg-bankdrukken-boost\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pain-Free and Stronger Than Ever \u2013 18kg Bench Press Boost!\" \/>\n<meta property=\"og:description\" content=\"\u201cPretty typical training week, until today. I added 18 kg to my Bench Press since the persistent pain I’ve had in the right shoulder for the past 6 months is almost gone! There is NO WAY to fake being able to bench press an extra 18 kg for 3 sets of 8 reps. My bench … Continue reading Pain-Free and Stronger Than Ever \u2013 18kg Bench Press Boost! →\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bengsproducts.com\/nl\/blog\/verhalen-van-klanten\/pijnvrij-en-sterker-dan-ooit-18-kg-bankdrukken-boost\/\" \/>\n<meta property=\"og:site_name\" content=\"Bengs Products\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-12T14:46:00+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bengsproducts.com\/blog\/customer-stories\/pain-free-and-stronger-than-ever-18kg-bench-press-boost\/\",\"url\":\"https:\/\/www.bengsproducts.com\/blog\/customer-stories\/pain-free-and-stronger-than-ever-18kg-bench-press-boost\/\",\"name\":\"Pain-Free and Stronger Than Ever \u2013 18kg Bench Press Boost! - Bengs Products\",\"isPartOf\":{\"@id\":\"https:\/\/www.bengsproducts.com\/#website\"},\"datePublished\":\"2025-03-12T14:43:12+00:00\",\"dateModified\":\"2025-03-12T14:46:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.bengsproducts.com\/blog\/customer-stories\/pain-free-and-stronger-than-ever-18kg-bench-press-boost\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.bengsproducts.com\/blog\/customer-stories\/pain-free-and-stronger-than-ever-18kg-bench-press-boost\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.bengsproducts.com\/blog\/customer-stories\/pain-free-and-stronger-than-ever-18kg-bench-press-boost\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.bengsproducts.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pain-Free and Stronger Than Ever \u2013 18kg Bench Press Boost!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.bengsproducts.com\/#website\",\"url\":\"https:\/\/www.bengsproducts.com\/\",\"name\":\"Bengs Products\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.bengsproducts.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Pijnvrij en sterker dan ooit - 18kg Bankdrukken Boost! - Bengs producten","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bengsproducts.com\/nl\/blog\/verhalen-van-klanten\/pijnvrij-en-sterker-dan-ooit-18-kg-bankdrukken-boost\/","og_locale":"nl_NL","og_type":"article","og_title":"Pain-Free and Stronger Than Ever \u2013 18kg Bench Press Boost!","og_description":"\u201cPretty typical training week, until today. 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