{"id":20132,"date":"2025-03-12T15:43:12","date_gmt":"2025-03-12T14:43:12","guid":{"rendered":"https:\/\/bengsproducts.bizhost.nl\/?post_type=customer-stories&p=20132"},"modified":"2025-03-12T15:46:00","modified_gmt":"2025-03-12T14:46:00","slug":"schmerzfrei-und-starker-als-je-zuvor-18kg-bankdrucken-steigerung","status":"publish","type":"customer-stories","link":"https:\/\/www.bengsproducts.com\/de\/blog\/kundengeschichten\/schmerzfrei-und-starker-als-je-zuvor-18kg-bankdrucken-steigerung\/","title":{"rendered":"Schmerzfrei und st\u00e4rker denn je - 18kg Bankdr\u00fccken Boost!"},"content":{"rendered":"

\"Ziemlich typische Trainingswoche, bis heute. Ich habe beim Bankdr\u00fccken 18 kg zugelegt, da die anhaltenden Schmerzen in der rechten Schulter, die ich in den letzten 6 Monaten hatte, fast verschwunden sind! Es gibt KEINE M\u00f6glichkeit, das Bankdr\u00fccken mit zus\u00e4tzlichen 18 kg f\u00fcr 3 S\u00e4tze mit 8 Wiederholungen zu f\u00e4lschen. Mein Bankdr\u00fccken ist von 105 x Bankdr\u00fccken vorgestern auf 145 x Bankdr\u00fccken heute Morgen gestiegen!!! Ich habe heute bei all meinen \u00dcbungen deutlich mehr Gewicht zugelegt. Nebenbei bemerkt: das Knarren in meinen Kn\u00f6cheln war weg, als ich aufwachte (normalerweise knarren die Kn\u00f6chel etwa 3 Minuten lang, wenn ich aufwache, aber nicht heute Morgen).<\/p>","protected":false},"featured_media":0,"template":"","class_list":["post-20132","customer-stories","type-customer-stories","status-publish","hentry"],"acf":[],"yoast_head":"\nPain-Free and Stronger Than Ever \u2013 18kg Bench Press Boost! - Bengs Products<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bengsproducts.com\/de\/blog\/kundengeschichten\/schmerzfrei-und-starker-als-je-zuvor-18kg-bankdrucken-steigerung\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pain-Free and Stronger Than Ever \u2013 18kg Bench Press Boost!\" \/>\n<meta property=\"og:description\" content=\"\u201cPretty typical training week, until today. I added 18 kg to my Bench Press since the persistent pain I’ve had in the right shoulder for the past 6 months is almost gone! There is NO WAY to fake being able to bench press an extra 18 kg for 3 sets of 8 reps. My bench … Continue reading Pain-Free and Stronger Than Ever \u2013 18kg Bench Press Boost! →\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bengsproducts.com\/de\/blog\/kundengeschichten\/schmerzfrei-und-starker-als-je-zuvor-18kg-bankdrucken-steigerung\/\" \/>\n<meta property=\"og:site_name\" content=\"Bengs Products\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-12T14:46:00+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bengsproducts.com\/blog\/customer-stories\/pain-free-and-stronger-than-ever-18kg-bench-press-boost\/\",\"url\":\"https:\/\/www.bengsproducts.com\/blog\/customer-stories\/pain-free-and-stronger-than-ever-18kg-bench-press-boost\/\",\"name\":\"Pain-Free and Stronger Than Ever \u2013 18kg Bench Press Boost! - Bengs Products\",\"isPartOf\":{\"@id\":\"https:\/\/www.bengsproducts.com\/#website\"},\"datePublished\":\"2025-03-12T14:43:12+00:00\",\"dateModified\":\"2025-03-12T14:46:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.bengsproducts.com\/blog\/customer-stories\/pain-free-and-stronger-than-ever-18kg-bench-press-boost\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.bengsproducts.com\/blog\/customer-stories\/pain-free-and-stronger-than-ever-18kg-bench-press-boost\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.bengsproducts.com\/blog\/customer-stories\/pain-free-and-stronger-than-ever-18kg-bench-press-boost\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.bengsproducts.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pain-Free and Stronger Than Ever \u2013 18kg Bench Press Boost!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.bengsproducts.com\/#website\",\"url\":\"https:\/\/www.bengsproducts.com\/\",\"name\":\"Bengs Products\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.bengsproducts.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Schmerzfrei und st\u00e4rker denn je - 18kg Bankdr\u00fccken Boost! - Bengs Produkte","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bengsproducts.com\/de\/blog\/kundengeschichten\/schmerzfrei-und-starker-als-je-zuvor-18kg-bankdrucken-steigerung\/","og_locale":"de_DE","og_type":"article","og_title":"Pain-Free and Stronger Than Ever \u2013 18kg Bench Press Boost!","og_description":"\u201cPretty typical training week, until today. 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